It’s no secret that so many of us are more stressed than ever before. We also now know how deeply stress impacts our health. But how can we manage our stress best during uncertain and ever-changing times?
The answer could be to find a hobby. Several studies confirm that engaging in a craft or hobby can help us to slow down, relieve stress, and improve our mental well-being. It’s a good idea to have stress relievers that work for us that can calm our mind and body by through hand-brain connection and might be the best thing to maintain a healthy mood.
Simple Ways a Crafty Hobby Could Help You Relieve Stress:
Hobbies help cushion the effects of a stressful job.
Hobbies immerse us in a sense of flow, which can feel almost like a meditative state where we can lose track of time. We are removed from the stressors of life and can fully engage in whatever craft we are doing. They can be a much-needed vacation for our overworked minds and something good to look forward to after a long day at work.
Hobbies can connect you with other crafters.
Many hobbies, such as quilting guilds or knitting circles, are organized as group activities. This offers the opportunity to connect with other crafters and benefit from an organized social support system – whether in person or online. Hobbies that bring you closer to others can bring meaning and fun to your life as well as lead to happiness and better stress management.
Hobbies can bring a sense of fun and freedom.
When you get a bit of work-free and responsibility-free time in your schedule, a hobby can help you to focus and be in the present moment. You won’t be able to ruminate about something in the past or worry about something that hasn’t happened yet, as a craft often requires your full attention. When we’re doing something crafty with our hands, it gives our mind a chance to rest and relax and fully enjoy what we’re working on.
Ultimately, since craft hobbies provide a straight route to fulfillment and stress relief, they are time well spent and a stress-relief technique worth exploring. Knitting, crocheting, and painting are a few of the best hobbies for stress relief, however, any craft hobby that helps you to clear your head, feel calmer, and more relaxed is worth your time. Since craft hobbies usually add pleasure to your life, finding one you love can be a benefit in your overall sense of joy.
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