It’s that time of year again for that good old “New year, new me!” quote to start swirling around our thoughts. This year, let’s incorporate #shopsmall and #supportlocal into those goals we all have for improving our state of health. Especially with…
It’s time for every Marie Kondo fan’s favorite event of the year—spring cleaning. It’s the season where people everywhere clean out cluttered closets, scour dirty grout, eliminate dust, and bring order and tidiness to their homes. As you embark on your cleaning…
Written and Photographed by Cassidy Liston
We have made it a whole month into the new year. Between the constant breaking news and updating Covid-19 numbers, it has been quite the month indeed. I do have one question for you: how is that…
Inhale. Exhale.
While the art of breathing could be as simple as that, “breathwork” refers to any type of breathing technique or exercise that is aimed at improving health or wellbeing. Breathwork can be done anywhere at any time and for…
Election years always add stress, but this year there has been quite a lot to keep up with. For many of us, the election and politics in general can be exhausting and even lead to issues like anxiety, insomnia, and irritability. With…
As we head into autumn, many of us are looking forward to brightly colored leaves and cooler air. But, with autumn often comes annoying red and teary eyes, sniffles, sneezing, and itchy throat. Those dreaded fall allergies can be prevented, however, if…