While the art of breathing could be as simple as that, “breathwork” refers to any type of breathing technique or exercise that is aimed at improving health or wellbeing. Breathwork can be done anywhere at any time and for however long you wish to practice. It can help to improve mental, physical, and spiritual well-being.
Breathwork is a simple self-care technique that can help you stay healthy this fall. A daily practice helps encourage good lung health, boost the immune system, and helps manage chronic pain, anxiety, depression, and stress. Breathe easy this fall with these breathwork practices!
Alternate Nostril Breathing
This breathing technique can balance, calm, and energize the mind. It can lower stress, improve cardiovascular function, improve lung function, and help to lower the heart rate. This is a great go-to exercise for anxiety, holiday-stress, or when you’re feeling foggy-headed.
Learn alternate nostril breathing here.
The Breath of Fire
It is said that The Breath of Fire helps prevent illness, builds lung capacity, and increases vital strength. This technique allows you to cleanse yourself of toxic air and can even help with decision making – something we all need help with after a hectic year! This exercise can cause light-headedness, so use with caution and always listen to your body.
Learn breath of fire here.
This breathing technique is great for beginners and is particularly helpful for anyone who has anxiety or trouble sleeping. 4-7-8 breathing will bring your body into a state of deep relaxation and will calm the mind. Holding your breath for a period of time allows your body to replenish its oxygen, while the rhythm slows your heartrate and puts your nervous system at ease. Aside from the physical relaxation, taking a moment to focus on your breath allows your mind to empty for a few moments.